Most mother's don't know that part of their post-baby belly pudge is from an abdominal separation called diastasis recti. You can get a tummy-tuck done and still have some mamma belly puffing out without even trying. I have this problem and can … [Read more...]
How To Master Pain Relief During Childbirth In Just 15 Minutes
Our bodies are fascinating. You can alter your very own pain threshold in your brain by just doing this one thing. I've applied it to my last three pregnancies and I can vouch for its legitimacy. So how did I master my pain relief during … [Read more...]
The Pregnant Roll Over - Definitely Not As Cute As The Baby’s
One of the worst things about the third trimester is how difficult it becomes to get in and out of bed, roll over, or lay down. It's like moving Mount Everest and you can definitely feel the tension, pressure and major uncomfortableness you never … [Read more...]
Pregnancy Stretching Exercises After Your Workout
Just because you've been out exercising easy or doing something stronger, doesn't mean you can excuse yourself from stretching out those tight muscles. Your body is undergoing tremendous movement right now. Your hormones are relaxing your … [Read more...]
The Best Pregnancy Exercises To Keep You Strong
So maybe easy pregnancy exercises are too easy and you don't get much out of them. Hopefully, it's because you're already in shape and doing well. So let's take it up a notch. Here are some of the best pregnancy exercises to keep you … [Read more...]
How Do I Get Symphysis Pubis Dysfunction Relief? 13 Tricks To Do
About 20-25% of pregnant women suffer with a specific pelvic pain from Symphysis Pubis Dysfunction (SPD). Are you one of them? Doesn't everything ache and hurt 'down there' already? Here's how to tell and what you can do about it for better … [Read more...]
Increase Squat Strength With Everyday Habits
You can gain greater strength much faster if you continue to keep in mind how you're squatting or bending in just your everyday happenings. Many of you may have never even done squats for now and have had to learn how to do them to be strong for … [Read more...]
Activities To Avoid During Pregnancy - 10 Things To Stop Now
I'm sure there are plenty of things you want to avoid when largely pregnant: bending over to tie your shoes, trying to roll over in bed. Mainly because they're nearly impossible to do when you have a beach ball invading your life. But it … [Read more...]