Have you ever woken up in the middle of the night and your legs are just cramping really hard, like a charlie horse? And when you're pregnant it just seems like they happen constantly? "Oh well, it's just another one of those pregnancy symptoms … [Read more...]
What You’re Not Doing To Have More Energy Every Day Without Caffeine
You're a mother or bound to be one soon. You're tired. Scratch that--you're EXHAUSTED. All. The. Time. Do you want to know the trick of lasting energy? How the heck can you have more energy every day without downing harmful drinks? Does it … [Read more...]
Folic Acid And Autism - Is There A Connection?
If you could ask any mother what her number one worry for her newborn is, she'd probably say Autism. It's on our minds a lot lately because of such unknown factors surrounding it. If you asked any doctor what the number one nutrient you should be … [Read more...]
Recipe Tips For Increasing Protein Intake When You’re Pregnant
After I read Dr. Bradley's book, I realized why I was so hypoglycemic quite often because of my lack of sufficient protein. Many people think that in order to gain more energy they need to up their carbohydrates. Yes, those are important and I … [Read more...]
How To Stop Morning Sickness - Is It Possible?
I have become one of those pregnant women that most moms kind of hate. When discussing pregnancy symptoms, especially being sick early on, I get this wide-eyed stare and then slight look of enraged jealousy when I say that I don't get morning … [Read more...]
List of Foods To Eat During Pregnancy - Plus One Thing To Not Go Without
Every day you're pregnant, eating is just never the same. No matter what trimester you're in, but especially the first one, it can be quite difficult to eat the proper foods you know you should be eating. One day you're starving constantly, but … [Read more...]
Foods That Should Be Avoided During Pregnancy - You Don’t Want To Harm Your Baby
Depending on where you are in your pregnancy, you may love food and can't get enough of it, or the site and smell of certain things completely turns you off to eating. Maybe your once favorite foods don't taste the same now. It's a daily struggle … [Read more...]