How To Defeat The Enemy Of Your Natural Birth

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Guess how old I am today? It’s my birthday and I decided to do something awesome today! I’m 31 by the way.

My birthday always falls around Mother’s Day, occasionally even directly on Mother’s Day. But I didn’t want to do something exactly on Mother’s Day because I know you’re busy.

So I put together something that I’m really excited about and I think you’re going to love.

Moms Don’t Know How To Prepare For Birth

One of the biggest responses I get from mothers like you, is that they don’t know how to prepare for their natural birth. There seems to be some information on the topic, but not enough. And it’s certainly not everywhere.

Trouble is, you often don’t even know what you’re looking for either. Giving birth should be innate and simple, right? Women have been doing this for thousands of years.

Yet, moms like you and me don’t have a lot of the knowledge that our ancestors did. They all birthed their babies right and left, with their mothers assisting and everything.

Nowadays, our mothers most likely had c-sections and epidurals with every birth. So you likely can’t ask your mother how to prepare. Good luck asking your doctor how you can prepare.

So for about five years and three births later, I figured out the secret to having your birth naturally. Want to know?

The Enemy You Have To Defeat

There’s this enemy right inside of you that fights against your ability to birth naturally. Because of the generation and society we live in, your mind and body has been shaped with this enemy burrowed deep inside.

This enemy is a pattern that I call the fear/pain/tension cycle. It’s built into your very gut and you don’t even know it. Let me explain how it works.

Say you feel something that hurts a little and it makes you tense up. It’s your natural reaction and is expected. You want to resist whatever is causing discomfort.

When you are in labor and having contractions, this is what you naturally do. So then when you’ve tensed up, you feel even more pain because you’re fighting against the sensations in your body.

When you start feeling more pain, those anxieties and fears kick in. All those terrible birth stories come to the surface and the dread starts to set in. Because you know things are going to get more intense, it leads to more fear, pain, and tension.

So it’s simple:

contractions lead to tension
tension leads to more pain
pain causes your brain to react fearfully
your fear increases your tension

and it starts all over again.

The Consequences Of Giving In To This Enemy

Now what do you think happens when a mother becomes overwhelmed with this negative cycle that’s happening in the midst of labor? It leads to:

distress,
stalled labor,
lack of energy,
mental exhaustion
and inability to cope.

This leads to:

interventions,
drugs, and
even complete surgeries to deliver a baby.

This is the enemy of your natural labor. But becoming aware of it is a big factor in defeating it.

When you’re able to recognize, appreciate, and become humbled by what your body is doing, it’s a HUGE step in actually helping it become better.

When you’re able to recognize, appreciate, and become humbled by what your body is doing, it’s a HUGE step in actually helping it become better.

So the secret to defeating this enemy cycle is preventing it from happening from the very start. You can do specific things to attack each piece of this cycle.

Defeating Fear

In order to defeat fear, lots of proper education and mental strengthening can be done beforehand.

The personal development approaches you take about the divinity in your current role can completely fortify yourself against lingering fears.

Defeating Pain

In order to defeat pain, you can fortify your body with proper nutrition and exercise.

Strengthening your muscles and molecular systems on every level has HUGE benefits to reducing pain and discomfort during labor.

Defeating Tension

Which leads me to our last piece of the enemy—tension. How do you defeat tension? If your body is naturally going to tense up from the pain of contractions, how do you deal with that?

This brings me to what I wanted to tell you about today! You defeat tension with relaxation.

You know in the movies when the laboring mother is freaking out, and the husband or doctor is trying to get her to relax? It’s funny when she bites their heads off from all of the intensity.

But there is TONS of truth to this statement.

We laugh about how it may be impossible and a complete delusion. But I’m telling you now….it’s NOT.

Mastering Your Relaxation

You can learn how to train your body to relax, even in the midst of tension, discomfort, and pain. It seems counter intuitive, but it’s exactly what your body needs during labor.

When you focus on relaxing during your labor, the rest of your body that is working super hard can do its job without the rest of you fighting against it.

Labor and deliver takes a momentous amount of energy. When you expel that energy in fighting against what your body is trying to do, it’s literally a waste and creates a MUCH worse experience.

How To Relax During Labor

After having three children naturally, I finally figured out the perfect formula to maximizing the benefits of relaxation during birth.

And today, because it’s my birthday and Mother’s Day is just around the corner, I decided to do something for you on this very topic.

I wrote an eBook all about relaxation during childbirth. How to

learn it,
how to maximize it, and
how to make it a part of experience a joyful labor & delivery experience.

There’s more to relaxing during labor and birth than just breathing and trying to not tense up. You can utilize simple methods to create an experience that feels great!

I wanted to make sure that you were able to defeat this enemy of tension. So I put everything I know about relaxation during childbirth into one place.

How To Relax During Childbirth eBook

You can learn how to utilize

breathing,
muscles, and
imagery into your relaxation routine

so that you reach a state of complete calm and peace within your body. That way what’s needed for birth isn’t held back.

I even have a test inside of the eBook that you can do to help you see how much benefit relaxation brings even in the every day.

Why You Need This eBook

You could try and prepare for your natural birth with a few pieces of the puzzle, and hope that it’s enough, that you’ll get by.

The thing is, there are SO many pieces to the puzzle that you’ll never even know about until after having a few children. I sure didn’t!

There are SO many pieces to the puzzle that you’ll never even know about until after having a few children.

I don’t want something so small and simple hold you back from the birth you desire, all because you didn’t have the knowledge up front.

There are too many mothers in the world that have terrible birthing experiences and it shouldn’t be that way. Learning how to relax is a BIG key in making sure that doesn’t happen.

What You’ll Learn Inside

I’ve completely outlined and described three simple methods you can use to turn your relaxed state into a pure meditative experience that is almost like dreaming.

I walk you through the simple steps you need to take to learn each of these techniques, and then guide you on how to best practice them.

You can learn everything you need to know in just a couple of hours. Putting these methods into place takes more effort. They are so easy though!

Nothing is abstract or complicated. It’s all based on biological science, and plain results from experimentation.

I even use the methods in this eBook to

fall asleep at night,
get through anxious moments in life, or
survive some sort of uncomfortable physical examination.

It’s more than just focusing on how to breathe deeply. It’s about utilizing your body in a way that makes sure you’re not holding yourself back. It removes the inner barriers you’ve created for yourself so there’s no stopping a perfectly successful birth.

Benefits Of Mastering Your Relaxation

I could never spell out all of the positive results from mastering your relaxation. But here are a few that you’ll enjoy:

peace of mind and a calm body
reduced blood pressure and heart rate
increased energy and decreased fatigue
decreased anxiety and overwhelm
the ability to focus on the moment at hand
experience the sensations in your body in a much more positive way
be able to cope and get through the rough patches of labor without duress
greater likelihood that your birth will be intervention free
less stress on your baby and yourself
less chance of complications and injury
easier time recovering because of the mental awareness and strength you’ve established

Mastering your relaxation is one of the first steps in preparing for the successful natural birth that you can absolutely have.

That’s why I wrote this eBook for you, because I know that relaxation works fantastically during birth. It’s just not second nature for most women.

How To Relax During Childbirth eBook Basic Bundle

**UPDATE: The bundle options for the eBook are no longer available since the original launch is over. But you can STILL grab a copy right here!

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So after months of work, I’m so glad to say that you can finally get yourself a copy of How To Relax During Childbirth: 3 Simple Ways To Ease Tension & Enhance Joy.

And because it’s my birthday, and Mother’s Day next week, I wanted to put together an even better bundle for you because of it’s launch debut!

I’m also packaging my How To Relax During Childbirth eBook with a second eBook, Your Pregnancy Meal Plan: 9 Months of Easy Meals When You Don’t Know What To Eat. And to top it all off, I’ve included my 3 Ways To Triple Your Energy Levels In A Single Day Without Caffeine cheatsheet.

Normally, all of these separately would run around $30, but I wanted to make sure you had a great Mother’s Day looking forward to your baby’s birth without any additional stress.

So today, Monday May 8th 2017, until Thursday May 11th, I’m giving away all of these together for just $7.

Thinking about the cost of a hospital birth, or even the assistance of a doula, it seems pretty clear how much of a no-brainer this could be for you. I wanted to make this easy for you.

I wanted it to be that way, because it truly is. I stand by everything that I’ve put into this eBook that I know you will find tremendous value when you implement what you learn.

How To Relax During Childbirth eBook PRO Bundle

Want to take it to the next level? I’ve also created a package that includes my Confident Mother Birthing Course. After digging deep on your relaxation, you can master the other keys for achieving your natural birth.

It includes everything that the basic bundle does, just the addition of the course ($147 value), altogether for only $97! I’ll email you a coupon code to register for the course for free after that. Great!

This bundle is also ONLY available until this Thursday, May 11th, 2017. After that you’ll have to get all of these resources separately. So don’t wait!

Where To Get Your eBook Bundle

No matter which bundle you choose, you can access both with the link below, or by going to mynaturalbabybirth.com/relax.

>> Get Your eBook To Master Relaxation For Your Natural Birth <<

You’re a smart person, you deserve to enjoy your Mother’s Day with a gift of your choosing. Your labor and delivery should be an experience that you enjoy. And your baby’s health is most deserving of such a blessing.

I know that mastering your relaxation for your birth plays a central role in how you experience your labor and delivery. Trust me when I say that this is for you.

How are you going to relax for childbirth?