You don't have to be a hermit just because certain activities are no longer an option when you're pregnant. You can have fun, improve your health for yourself and your baby, and still enjoying the outdoors no matter when your baby is due. go … [Read more...]
How To Get Instant Relief For Symphysis Pubis Dysfunction With These 13 Tricks
About 32% of pregnant women suffer with a specific pelvic pain called Symphysis Pubis Dysfunction (SPD). Are you one of them? Doesn't everything ache and hurt 'down there' already? Here's how to tell and what you can do about it for better … [Read more...]
5 Things To Never Do When You’re Pregnant
After having three babies naturally, one very uncomfortable, one peaceful, and one powerful ... I looked back and noticed things that I did or didn't do that make a huge difference in my experiences. Of course, always consult with your doctor or … [Read more...]
How To Survive Bed Rest As A Mom To Be
**Today's guest post is by Brenda Kimble with BeadsofCambay.com. When pregnant women are at risk for experiencing complications, they are often put on bed rest by their healthcare providers. In some situations, this may just mean taking it easy … [Read more...]
The Top 10 Dos and Don’ts During Pregnancy
Sometimes, you just want to get back to the basics and bare bones essentials when it comes to being pregnant. There are so many things you're bombarded with that it's just okay to take in the essentials. Today we have Martyna Hollis helping us … [Read more...]
How To Get Instant Relief For Symphysis Pubis Dysfunction With These 13 Tricks
About 32% of pregnant women suffer with a specific pelvic pain called Symphysis Pubis Dysfunction (SPD). Are you one of them? Doesn't everything ache and hurt 'down there' already? Here's how to tell and what you can do about it for better … [Read more...]
Can You Really Prevent Miscarriage? How To Give Yourself The Best Chance
Today I thought I'd try something new. I was on Facebook live in the Natural Baby Birth Moms group this week and we were talking about the things you can do to help prevent miscarriage. How to do that? Is it even possible? So I thought we'd … [Read more...]
5 Easy Pregnancy Exercises Guaranteed To Make Your Delivery Faster
If you ask your doctor, "What is the best thing I can do for my pregnancy and birth?" I bet you he will say to exercise. Ask him the next time you see him and prove me right. Exercise is the BEST thing you can do for yourself, your baby, your … [Read more...]
How To Conquer Your Pregnancy Workout Plan
**This post powered by MuTu System. Working out while you're pregnant seems to be a little taboo. You're guaranteed to have someone tell you that you're going to harm your baby. Thing is, those individuals are completely misinformed. Benefits … [Read more...]
Now You Can Have Great Squats And An Easier Birth
Your body was made to squat. Have you ever watched little kids and how they move up and down? They naturally go from standing to squatting and back up again. Where did they learn that? Squatting for your birth may not be in the cards for you, and … [Read more...]
How To Fix Diastasis Recti So You Look Like You’ve Never Been Pregnant – Part 3
Most mother's don't know that part of their post-baby belly pudge is from an abdominal separation called diastasis recti. You can get a tummy-tuck done and still have some mamma belly puffing out without even trying. I have this problem and can … [Read more...]
How To Master Pain Relief During Childbirth In Just 15 Minutes
Our bodies are fascinating. You can alter your very own pain threshold in your brain by just doing this one thing. I've applied it to my last three pregnancies and I can vouch for its legitimacy. So how did I master my pain relief during … [Read more...]
The Pregnant Roll Over – Definitely Not As Cute As The Baby’s
One of the worst things about the third trimester is how difficult it becomes to get in and out of bed, roll over, or lay down. It's like moving Mount Everest and you can definitely feel the tension, pressure and major uncomfortableness you never … [Read more...]
Pregnancy Stretching Exercises After Your Workout
Just because you've been out exercising easy or doing something stronger, doesn't mean you can excuse yourself from stretching out those tight muscles. Your body is undergoing tremendous movement right now. Your hormones are relaxing your … [Read more...]
The Best Pregnancy Exercises To Keep You Strong
So maybe easy pregnancy exercises are too easy and you don't get much out of them. Hopefully, it's because you're already in shape and doing well. So let's take it up a notch. Here are some of the best pregnancy exercises to keep you … [Read more...]